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This week I will be meditating on the word INTENTIONAL.

Everything I do this week, I want to do it purposefully, meaningfully

Too may times, we allow things to just happen… and we simply react. Life is fully of uncertainties and unplanned occurrences but that does not mean we should not strive to be intentional about the things that we do have some degree of control over.

We can be intentional about being kind, sharing, loving and even giving. By choosing to be intentional about it, we would put some thought into it to make it happen. If I am intentional about being kind … I’m not waiting for the opportunity to present itself, but rather, I will go out of my way, and out of my comfort zone and be deliberate about my act of kindness.

If you were to become intentional, how would your life change? You may live more, laugh more, or love me! But an even bigger question is, how would the lives of the people around you be affected by your intentional living?

I want to be more intentional about PARENTING: This would involve spending more time with them. Just them, no distractions, not tuning them out because I’m really focusing on something else. But dedicated time, playing, singing, reading and just listening to them.

I want to be more intentional about my SPIRITUAL LIFE: Dedicated time for pray and Bible Study. Not just a few minutes before I fall asleep after I would have done everything else, but times when I am fully alert, engaged and full of energy.

I want to be more intentional about CHORES: As a mom who work and study with a 3 year old and a one year old… keeping up with chores is hard! Laundry everywhere … But I will be intentional at staying on top of things. I need to spend some time intentionally De-cluttering things and getting rid of things we no longer need as well. I also wanna be a bad-ass meal planner!!!! I eat healthiest when I prep and plan my meals.

I want to be more intentional about my ME-TIME: I’ve come to realize that having my me-time is good for my sanity… I must be intentional about this if I want to remain sane!

Thinking about becoming more intentional?? Please share your thoughts and thanks for stopping by 🙂



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  • Reply Carlana

    You go girl. That is how we must live, with intent and purpose. Cheers 🙂

    April 10, 2017 at 2:46 pm
  • Reply Jeché Rucker

    Great piece! It’s a new week, so reading this has inspired me to become intentional. Keep up the good work!

    May 21, 2017 at 10:20 am
    • Reply KayNicole

      Thank you kindly Jeche! One love I will do my best 🙂

      May 24, 2017 at 10:40 pm
  • Reply Krissy

    Intent is def important it makes you genuine. Travis Greene’s song Intentional came to my mind while reading this 😊 great post

    May 21, 2017 at 5:27 pm
    • Reply KayNicole

      Yessss I know that Travis Greene song it the 🙂

      May 24, 2017 at 10:39 pm
  • Reply Talisa

    ” I’ve come to realize that having my me-time is good for my sanity… I must be intentional about this if I want to remain sane!” I’m also in that place, and have to remind myself weekly (literally, because each week of life lately is hectic).

    Honestly, I actually planned to carve out my ‘me time’ this very weekend, but it didn’t happen😔
    I’m gonna do better though!

    P.s. where in the West Indies are you from? I’m from the Caribbean as well x

    May 21, 2017 at 5:42 pm
    • Reply KayNicole

      Hey Talisa… Thanks for stopping by. If last week end did not work out, try hard to get it in this week end 🙂 I’m from the Spice Isle Grenada. You? Let connect!

      May 24, 2017 at 10:37 pm
  • Reply Chastity

    Thanks for breaking down the word, it was like you gave us a quick sermon. Totally here for this post. The power that we have with our actions and our discipline to should allow us to appreciate the little things. You’re right on with intentional.

    May 21, 2017 at 9:39 pm
    • Reply KayNicole

      Thank you Chastity. Oh yeah I can preach too!! lol

      May 24, 2017 at 10:38 pm

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